Directions:
- Whisk egg in a small bowl.
- Combine flour, herbes de Provence, seafood seasoning, salt, and black pepper in a separate small bowl.
- Cut halibut into 4 equal pieces.
- Heat olive oil in a large frying pan over medium-low heat.
- Dip each piece of halibut in whisked egg.
- Dredge all sides of each piece in flour mixture to evenly coat; tap off excess flour.
- Place coated pieces immediately in the hot olive oil.
- Cook the halibut until lightly browned, about 5 minutes; turn and cook until fish is opaque and flakes easily with a fork, another 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1580.71 Kcal (6618 kJ) | ||
| Calories from fat | 881.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.89g | 151% | |
|---|---|---|---|
| Cholesterol | 93.33mg | 31% | |
| Sodium | 696.5mg | 29% | |
| Potassium | 446.21mg | 9% | |
| Total Carbs | 49.03g | 16% | |
| Sugars | 13.5g | 54% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 124.01g | 248% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 4.2mg | 23% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 912.14 Kcal (3819 kJ) | ||
| Calories from fat | 508.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.49g | 151% | |
|---|---|---|---|
| Cholesterol | 53.86mg | 31% | |
| Sodium | 401.91mg | 29% | |
| Potassium | 257.48mg | 9% | |
| Total Carbs | 28.29g | 16% | |
| Sugars | 7.79g | 54% | |
| Dietary Fiber | 2.56g | 18% | |
| Protein | 71.56g | 248% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 2.4mg | 23% | |
| Calcium | 40.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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