Directions:
- Preheat slow cooker. Brown meat and add the taco seasoning and 1 T flour, so it will thicken while it cooks. Add meat to slow cooker. Soften green peppers, if using, in a pan until soft. Add to Crockpot, add additional ingredients. Taste for seasoning and add salt, pepper, cumin, chili powder to taste.
- Cook on low 8-10 hours on low. Check for thickness during the last 30 minutes, toss in another tablespoon of floor if its not thick enough for your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.34 Kcal (696 kJ) | ||
| Calories from fat | 78.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 35.29mg | 12% | |
| Sodium | 86.15mg | 4% | |
| Potassium | 321.41mg | 7% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 1.6mg | 9% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.14 Kcal (553 kJ) | ||
| Calories from fat | 62.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 13% | |
|---|---|---|---|
| Cholesterol | 28.03mg | 12% | |
| Sodium | 68.43mg | 4% | |
| Potassium | 255.33mg | 7% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 1.5g | 8% | |
| Dietary Fiber | 1.51g | 8% | |
| Protein | 9.88g | 25% | |
| Vitamin C | 20.2mg | 42% | |
| Iron | 1.3mg | 9% | |
| Calcium | 18mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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