Polish Cabbage Rolls Or Golabki Recipe

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Polish Cabbage Rolls Or Golabki
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Ingredients:

Directions:

  1. Remove the core from the cabbage.
  2. Put the cabbage in boiling water and remove the leaves as they soften.
  3. Sauté the onions and garlic in the butter/margarine for a short time.
  4. In a bowl add the onions, meat, cooked rice, eggs and salt and pepper, mix this well.
  5. Place about 2 Tbsp. of the meat mixture in the center of a cabbage leaf and roll inward, then roll sides in and continue to roll.
  6. Place the rolls in a large pot and pour the tomato sauce onto the rolls.
  7. Then, with you hands, squeeze canned tomatoes and arrange on top of the cabbage rolls.
  8. Simmer over low heat for 2-3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.69 Kcal (602 kJ)
Calories from fat 90.18 Kcal
% Daily Value*
Total Fat 10.02g 15%
Cholesterol 34.7mg 12%
Sodium 44.63mg 2%
Potassium 267.48mg 6%
Total Carbs 7.66g 3%
Sugars 2.59g 10%
Dietary Fiber 2.07g 8%
Protein 6.29g 13%
Vitamin C 16.6mg 28%
Iron 0.9mg 5%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 121.9 Kcal (510 kJ)
Calories from fat 76.5 Kcal
% Daily Value*
Total Fat 8.5g 15%
Cholesterol 29.44mg 12%
Sodium 37.86mg 2%
Potassium 226.91mg 6%
Total Carbs 6.5g 3%
Sugars 2.2g 10%
Dietary Fiber 1.76g 8%
Protein 5.34g 13%
Vitamin C 14.1mg 28%
Iron 0.7mg 5%
Calcium 24.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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