Pan Fried Chicken Recipe

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Pan Fried Chicken
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  1. Line two 15-in. x 10-in. x 1-in. baking pans with foil and grease the foil; set aside.
  2. In a large resealable plastic bag, combine the flour, soup mix, dressing mix and seasonings. Place milk in a shallow dish. Dip chicken into milk, then add to flour mixture, a few pieces at a time, and shake to coat. Place in prepared pans. Drizzle with butter.
  3. Bake at 350° for 35-50 minutes or until juices run clear. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.01 Kcal (2366 kJ)
Calories from fat 134.2 Kcal
% Daily Value*
Total Fat 14.91g 23%
Cholesterol 609.95mg 203%
Sodium 479.47mg 20%
Potassium 581.72mg 12%
Total Carbs 54.58g 18%
Sugars 1.59g 6%
Dietary Fiber 0.3g 1%
Protein 45.91g 92%
Vitamin C 36.4mg 61%
Vitamin A 6.9mg 229%
Iron 13.9mg 77%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 159.22 Kcal (667 kJ)
Calories from fat 37.82 Kcal
% Daily Value*
Total Fat 4.2g 23%
Cholesterol 171.88mg 203%
Sodium 135.11mg 20%
Potassium 163.93mg 12%
Total Carbs 15.38g 18%
Sugars 0.45g 6%
Dietary Fiber 0.08g 1%
Protein 12.94g 92%
Vitamin C 10.3mg 61%
Vitamin A 1.9mg 229%
Iron 3.9mg 77%
Calcium 19.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
  • 14

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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