Pan Fried Spinach Recipe

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Pan Fried Spinach
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Ingredients:

Directions:

  1. In a skillet over medium heat, fry the bacon until evenly brown and crisp. Drain, crumble, and set aside.
  2. Melt the butter and heat the olive oil in a large skillet over medium heat. Mix in the crumbled bacon, garlic, and onion. Cook and stir 2 minutes, then mix in the spinach until evenly coated with the butter and oil. Cover skillet, reduce heat to low, and cook 5 minutes, stirring often, or until spinach is tender. Season with salt and pepper to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.6 Kcal (785 kJ)
Calories from fat 160.69 Kcal
% Daily Value*
Total Fat 17.85g 27%
Cholesterol 21.74mg 7%
Sodium 128.44mg 5%
Potassium 152.77mg 3%
Total Carbs 4.6g 2%
Sugars 2.09g 8%
Dietary Fiber 0.67g 3%
Protein 3.18g 6%
Vitamin C 5.7mg 9%
Iron 0.4mg 2%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 225.1 Kcal (942 kJ)
Calories from fat 192.8 Kcal
% Daily Value*
Total Fat 21.42g 27%
Cholesterol 26.08mg 7%
Sodium 154.11mg 5%
Potassium 183.31mg 3%
Total Carbs 5.52g 2%
Sugars 2.51g 8%
Dietary Fiber 0.8g 3%
Protein 3.82g 6%
Vitamin C 6.8mg 9%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 29.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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