Aunt Annie's Chicken Chili Recipe

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Aunt Annie's Chicken Chili
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Ingredients
18
Count
Nutrition
317
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat 3 T. oil in dutch oven and saute chicken until no longer pink.
  2. Remove chicken and wipe pot dry.
  3. Heat remaining oil and saute onion, garlic, pepper and cumin 5 minutes.
  4. Stir in chili powder, oregano, tomatoes, tomato sauce and beer.
  5. Add chicken, cover and simmer for 20 minutes.
  6. Add beans, corn and olives.
  7. Simmer 15 minutes longer.
  8. Stir in cilantro.
  9. Top with cheddar and sour cream.
  10. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.52 Kcal (1325 kJ)
Calories from fat 144.62 Kcal
% Daily Value*
Total Fat 16.07g 25%
Cholesterol 60.82mg 20%
Sodium 654.23mg 27%
Potassium 488.25mg 10%
Total Carbs 20.15g 7%
Sugars 4.8g 19%
Dietary Fiber 2.67g 11%
Protein 21.5g 43%
Vitamin C 17mg 28%
Vitamin A 0.4mg 13%
Iron 8mg 44%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 141.27 Kcal (591 kJ)
Calories from fat 64.55 Kcal
% Daily Value*
Total Fat 7.17g 25%
Cholesterol 27.14mg 20%
Sodium 292mg 27%
Potassium 217.91mg 10%
Total Carbs 8.99g 7%
Sugars 2.14g 19%
Dietary Fiber 1.19g 11%
Protein 9.6g 43%
Vitamin C 7.6mg 28%
Vitamin A 0.2mg 13%
Iron 3.6mg 44%
Calcium 23mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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