Directions:
- Saute the onion in the olive oil for 2 minutes. Add the garlic; cook 2.
- Minutes longer. Stir in the carrots, parsnip, turnips, thyme, and stock.
- Heat to boiling. Reduce the heat, add the chicken to the pan, cover and cook.
- Over medium-low heat 30 minutes.
- Meanwhile, make the dumplings. Combine the cornmeal, flour, baking powder.
- And salt in a large bowl. Mix well and stir in the egg, milk and mustard.
- Mix well.
- After the chicken has cooked for 15 minutes, spoon the dumpling batter over.
- The stew in large spoonfuls. Cook, covered, until just firm, about 15.
- Minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.54 Kcal (1932 kJ) | ||
| Calories from fat | 234.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.07g | 40% | |
|---|---|---|---|
| Cholesterol | 79.3mg | 26% | |
| Sodium | 1231.7mg | 51% | |
| Potassium | 718.31mg | 15% | |
| Total Carbs | 35.22g | 12% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 22.06g | 44% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 139.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 142.17 Kcal (595 kJ) | ||
| Calories from fat | 72.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 40% | |
|---|---|---|---|
| Cholesterol | 24.43mg | 26% | |
| Sodium | 379.39mg | 51% | |
| Potassium | 221.26mg | 15% | |
| Total Carbs | 10.85g | 12% | |
| Sugars | 1.33g | 17% | |
| Dietary Fiber | 1.27g | 16% | |
| Protein | 6.79g | 44% | |
| Vitamin C | 5.7mg | 31% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 13% | |
| Calcium | 43.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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