Chicken Calle Ocho Recipe

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Chicken Calle Ocho
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Ingredients
10
Count
Nutrition
198
Calories
Total time
39
Minutes
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Ingredients:

Directions:

  1. Core the tomatoes and coarsely chop. Cut the chicken into 2 chunks. Chop the onion. Mince the garlic.
  2. In a large nonstick skillet, heat oil until hot. Add the chicken and cook 3 minutes, stirring, until just golden. Remove to a plate and set aside.
  3. Add onion and garlic to the skillet. Cook, stirring, 1 minute.
  4. Stir in the tomatoes, paprika, cumin, oregano and red pepper flakes. Add salt and pepper to taste. Cook, uncovered, 10 minutes or until thickened.
  5. Return chicken to skillet. Cook until tender, 3-4 minutes.
  6. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.51 Kcal (827 kJ)
Calories from fat 49.95 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 83.61mg 28%
Sodium 466.9mg 19%
Potassium 788.44mg 17%
Total Carbs 8.76g 3%
Sugars 5.28g 21%
Dietary Fiber 2.23g 9%
Protein 30.19g 60%
Vitamin C 21.6mg 36%
Iron 0.4mg 2%
Calcium 34mg 3%
Amount Per 100 g
Calories 63.94 Kcal (268 kJ)
Calories from fat 16.17 Kcal
% Daily Value*
Total Fat 1.8g 9%
Cholesterol 27.07mg 28%
Sodium 151.16mg 19%
Potassium 255.26mg 17%
Total Carbs 2.84g 3%
Sugars 1.71g 21%
Dietary Fiber 0.72g 9%
Protein 9.78g 60%
Vitamin C 7mg 36%
Iron 0.1mg 2%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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