Directions:
- Heat oil in heavy large pot over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pot and sauté until light golden but not cooked through, about 1 minute. Transfer chicken to bowl.
- Add onion to pot and sauté until golden, about 4 minutes. Add garlic and stir 1 minute. Add curry powder, cumin and cinnamon stick and stir 30 seconds. Add sweet potatoes, parsnips, turnips, rutabaga, broth and currants. Cover and simmer until vegetables are tender, about 20 minutes. Add tomatoes and chicken with any accumulated juices to pot. Simmer until chicken is cooked through and flavors blend, about 5 minutes longer. Sprinkle with cilantro and serve.
- Per serving: calories, 271; total fat, 5 g; saturated fat, 1 g; cholesterol, 40 mg. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.51 Kcal (961 kJ) | ||
| Calories from fat | 48.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Cholesterol | 34.45mg | 11% | |
| Sodium | 442.84mg | 18% | |
| Potassium | 838.35mg | 18% | |
| Total Carbs | 31.96g | 11% | |
| Sugars | 13.08g | 52% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 15.27g | 31% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.1mg | 11% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 62.52 Kcal (262 kJ) | ||
| Calories from fat | 13.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 8% | |
|---|---|---|---|
| Cholesterol | 9.38mg | 11% | |
| Sodium | 120.63mg | 18% | |
| Potassium | 228.36mg | 18% | |
| Total Carbs | 8.71g | 11% | |
| Sugars | 3.56g | 52% | |
| Dietary Fiber | 1.86g | 27% | |
| Protein | 4.16g | 31% | |
| Vitamin C | 8.3mg | 51% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.6mg | 11% | |
| Calcium | 23.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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