Directions:
- Heat oven to 350°F Brush 1 teaspoon of the oil on 15x12-inch cookie sheet. Unroll pizza crust dough on cookie sheet into 12x9-inch rectangle; brush with 2 teaspoons oil. Bake 10 minutes.
- Meanwhile, in 12-inch skillet, heat remaining 1 tablespoon oil over medium heat. Add onion and garlic; cook about 5 minutes, stirring occasionally, until onion is tender. Stir in undrained beans, cumin, coriander and pepper; cook 1 minute. Stir in rice and butter. Stir in chiles. Remove from heat; set aside.
- Using slotted spoon, spread thin layer of salsa over partially baked crust. Layer with 1/2 cup of the cheese and the bean mixture. Sprinkle with 1 tablespoon of the cilantro, the corn and remaining 1 1/2 cups cheese.
- Bake 20 to 30 minutes longer or until edges of crust are golden brown and cheese is melted. Garnish with remaining 1 tablespoon cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.63 Kcal (597 kJ) | ||
| Calories from fat | 51.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 5.68mg | 2% | |
| Sodium | 279.08mg | 12% | |
| Potassium | 277.57mg | 6% | |
| Total Carbs | 19.29g | 6% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.45 Kcal (488 kJ) | ||
| Calories from fat | 42.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 9% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 2% | |
| Sodium | 227.85mg | 12% | |
| Potassium | 226.61mg | 6% | |
| Total Carbs | 15.75g | 6% | |
| Sugars | 3.25g | 16% | |
| Dietary Fiber | 2.45g | 12% | |
| Protein | 4.06g | 10% | |
| Vitamin C | 9.6mg | 20% | |
| Iron | 0.9mg | 6% | |
| Calcium | 41.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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