Pad See Ew Recipe

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Pad See Ew
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Ingredients
8
Count
Nutrition
1222
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut noddle into strips of 3/4 inch wide. Cut Chinese broccoli into 2 inch long pieces. Halve the stems lengthwise because thick stems take longer to cook.
  2. Heat a wok to high heat and then add 2 tablespoons of oil. Drop in the chopped garlic and stir. Add the sliced pork. Stir to cook the pork. When the pork is somewhat cooked or turned from pink to light brown, add rice noodles. Stir to break up the noodles. Add light and dark soy sauce and sugar.
  3. Stir to mix the seasonings into the noodles and pork. Open a spot in the middle of the pan, and drop the egg in. Scramble the egg until it is almost all cooked (not watery any more). Fold in the noodles and mix them all. Add the Chinese broccoli, stems first. But if you have room in your wok, you can cook all the Chinese broccoli at once. As soon as the Chinese broccoli is cooked, turn off the heat.
  4. Put on a serving plate and sprinkle white pepper on top. Serve with the usual noodles condiments; sugar, fish sauce, vinegar and dried ground pepper. I usually like mine with ground chili peppers and vinegar. Lime can be use if you don't like vinegar.
  5. Enjoy..
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1221.54 Kcal (5114 kJ)
Calories from fat 247.21 Kcal
% Daily Value*
Total Fat 27.47g 42%
Cholesterol 139.81mg 47%
Sodium 2984.21mg 124%
Potassium 1057.67mg 23%
Total Carbs 205.29g 68%
Sugars 6.76g 27%
Dietary Fiber 11.67g 47%
Protein 35.19g 70%
Vitamin C 64.4mg 107%
Iron 6.2mg 34%
Calcium 297.9mg 30%
Amount Per 100 g
Calories 214.81 Kcal (899 kJ)
Calories from fat 43.47 Kcal
% Daily Value*
Total Fat 4.83g 42%
Cholesterol 24.59mg 47%
Sodium 524.79mg 124%
Potassium 186mg 23%
Total Carbs 36.1g 68%
Sugars 1.19g 27%
Dietary Fiber 2.05g 47%
Protein 6.19g 70%
Vitamin C 11.3mg 107%
Iron 1.1mg 34%
Calcium 52.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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