Phad Thai Recipe

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Phad Thai
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Ingredients:

Directions:

  1. Soak noodles in warm water until rubbery, at least 30 minute Drain well.
  2. While noodles soak, prepare all the other ingredients.
  3. In a skillet or wok, cook eggs until done, breaking up as they cook. Set aside.
  4. In same pan, add a little oil and cook chicken, stir-frying until done. Set aside.
  5. Put 3 Tbs. Oil in wok and heat until hot.
  6. Add noodles and stir-fry. Noodles will stick together forming a ball. When noodles appear blistered all over,.
  7. Quickly add the tamarind/water mixture, stirring to soften noodles.
  8. Add all other ingredients; tofu, chicken and eggs, the three sauces, sugar, peanuts and bean sprouts, stir-frying for 2 minute.
  9. Turn off heat.
  10. Add chives and mix well.
  11. Serve adding more bean sprouts, peanuts, sugar, dried chilies and squeeze lime wedges over to taste. (opt).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.79 Kcal (1862 kJ)
Calories from fat 263.46 Kcal
% Daily Value*
Total Fat 29.27g 45%
Cholesterol 123.32mg 41%
Sodium 1803.5mg 75%
Potassium 532.84mg 11%
Total Carbs 24.99g 8%
Sugars 10.06g 40%
Dietary Fiber 4.09g 16%
Protein 25.28g 51%
Vitamin C 24.6mg 41%
Iron 4.2mg 24%
Calcium 198.6mg 20%
Amount Per 100 g
Calories 142.81 Kcal (598 kJ)
Calories from fat 84.59 Kcal
% Daily Value*
Total Fat 9.4g 45%
Cholesterol 39.59mg 41%
Sodium 579.05mg 75%
Potassium 171.08mg 11%
Total Carbs 8.02g 8%
Sugars 3.23g 40%
Dietary Fiber 1.31g 16%
Protein 8.12g 51%
Vitamin C 7.9mg 41%
Iron 1.4mg 24%
Calcium 63.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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