Chow Fun Recipe

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Chow Fun
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Ingredients
19
Count
Nutrition
694
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Slice the meat into thin slices (if you freeze the meat for about 1/2 hour it makes it easier to slice).
  2. Mix the 4 marinade ingredients together and stir in the meat.
  3. Let marinate for 15 minutes.
  4. Mix the sauce ingredients together and set aside.
  5. Heat a wok or large frying pan and add 2 Tbs.
  6. Of peanut oil.
  7. Toss the noodles about in the oil until they are very hot and begin to color just a bit on the edges.
  8. Remove to a serving platter and set aside.
  9. Heat the wok again and add 3 more Tbs.
  10. Of peanut oil, along with the garlic and ginger.
  11. Stir fry for a moment and add the rinsed black beans and the wine (or sherry).
  12. Add and stir fry the onion and green pepper, just until very hot.
  13. Remove all to the serving platter.
  14. Heat the wok a 3rd time and add the remaining peanut oil.
  15. When hot, add the meat.
  16. Stir fry until it begins to brown, and return the vegetables and noodles to the wok.
  17. Toss with the meat and then add the sauce.
  18. Toss until just heated throughout.
  19. Add the bean sprouts, and toss just a minute or so more, then serve.
  20. NOTE: If you can't get the black beans, you can substitute a tablespoon of black bean garlic sauce, which is usually easily found in the Chinese food section of the supermarket.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.4 Kcal (2907 kJ)
Calories from fat 341.63 Kcal
% Daily Value*
Total Fat 37.96g 58%
Cholesterol 79.32mg 26%
Sodium 812.94mg 34%
Potassium 496.64mg 11%
Total Carbs 54.26g 18%
Sugars 2.04g 8%
Dietary Fiber 2.11g 8%
Protein 29.34g 59%
Vitamin C 5.1mg 9%
Iron 3.3mg 18%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 251.97 Kcal (1055 kJ)
Calories from fat 123.96 Kcal
% Daily Value*
Total Fat 13.77g 58%
Cholesterol 28.78mg 26%
Sodium 294.99mg 34%
Potassium 180.22mg 11%
Total Carbs 19.69g 18%
Sugars 0.74g 8%
Dietary Fiber 0.77g 8%
Protein 10.65g 59%
Vitamin C 1.9mg 9%
Iron 1.2mg 18%
Calcium 19.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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