P90x Coleslaw Recipe

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P90x Coleslaw
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Ingredients:

Directions:

  1. Combine all vegetables & apple in a large bowl.
  2. Combine the remaining ingredients in a small bowl and mix well to make dressing.
  3. Pour the dressing over the slaw and toss until evenly coated. Cover tightly and chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.52 Kcal (2054 kJ)
Calories from fat 49.62 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 11.52mg 4%
Sodium 2003.71mg 83%
Potassium 1288.8mg 27%
Total Carbs 105.03g 35%
Sugars 60.83g 243%
Dietary Fiber 26.72g 107%
Protein 6.48g 13%
Vitamin C 148.7mg 248%
Iron 3.1mg 17%
Calcium 215.9mg 22%
Amount Per 100 g
Calories 46.98 Kcal (197 kJ)
Calories from fat 4.75 Kcal
% Daily Value*
Total Fat 0.53g 8%
Cholesterol 1.1mg 4%
Sodium 191.89mg 83%
Potassium 123.42mg 27%
Total Carbs 10.06g 35%
Sugars 5.83g 243%
Dietary Fiber 2.56g 107%
Protein 0.62g 13%
Vitamin C 14.2mg 248%
Iron 0.3mg 17%
Calcium 20.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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