Oyster Stew Recipe

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Oyster Stew
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Ingredients:

Directions:

  1. Pour milk and Half and Half together in 4 Qt.
  2. Sauce Pan.
  3. Add Butter, salt and pepper to taste.
  4. Cook over medium heat stirring constantly until steaming and butter is melted: DO NOT ALLOW TO BOIL.
  5. Add oysters with liquor and stir for just a few minutes until oysters are cooked.
  6. Serve in traditional large, shallow soup bowls.
  7. Add sprig of Parsley and/or Cayenne Pepper sprinkled on top if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.54 Kcal (1643 kJ)
Calories from fat 209.93 Kcal
% Daily Value*
Total Fat 23.33g 36%
Cholesterol 148.56mg 50%
Sodium 302.51mg 13%
Potassium 649.59mg 14%
Total Carbs 10.98g 4%
Sugars 6.13g 25%
Dietary Fiber 0.01g 0%
Protein 34.67g 69%
Vitamin C 1.7mg 3%
Iron 7.2mg 40%
Calcium 284mg 28%
Amount Per 100 g
Calories 106.91 Kcal (448 kJ)
Calories from fat 57.17 Kcal
% Daily Value*
Total Fat 6.35g 36%
Cholesterol 40.46mg 50%
Sodium 82.39mg 13%
Potassium 176.91mg 14%
Total Carbs 2.99g 4%
Sugars 1.67g 25%
Dietary Fiber 0g 0%
Protein 9.44g 69%
Vitamin C 0.5mg 3%
Iron 2mg 40%
Calcium 77.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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