New Year's Oyster Stew Recipe

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New Year's Oyster Stew
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Ingredients:

Directions:

  1. In a Dutch oven, saute leeks in butter for 10 minutes or until tender. Add the potatoes, water and bouillon; cover and simmer 20 minutes or until potatoes are tender. Cool.
  2. Transfer to a blender. Cover and process until blended. Return to the pan; stir in the milk, cream, oysters, cayenne, salt and pepper. Cook on low until heated through (do not boil). Garnish with parsley. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.21 Kcal (616 kJ)
Calories from fat 82.98 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 33.63mg 11%
Sodium 184.92mg 8%
Potassium 256.26mg 5%
Total Carbs 11.21g 4%
Sugars 3.89g 16%
Dietary Fiber 1.11g 4%
Protein 5.62g 11%
Vitamin C 3.5mg 6%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 118.2mg 12%
Amount Per 100 g
Calories 82.1 Kcal (344 kJ)
Calories from fat 46.28 Kcal
% Daily Value*
Total Fat 5.14g 14%
Cholesterol 18.75mg 11%
Sodium 103.14mg 8%
Potassium 142.92mg 5%
Total Carbs 6.25g 4%
Sugars 2.17g 16%
Dietary Fiber 0.62g 4%
Protein 3.14g 11%
Vitamin C 2mg 6%
Vitamin A 0.1mg 9%
Iron 0.7mg 7%
Calcium 65.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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