Capt. Phil's Oyster Stew Recipe

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Capt. Phil's Oyster Stew
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Ingredients:

Directions:

  1. In 3 cups of boiling water, cook the potatoes until firm-tender (al dente).
  2. Heat the oil in a large skillet over high heat. Add the onions and sauté for 30 seconds. Add the reserved oyster liquor and cook 30 seconds more. Add the parsley, garlic, potatoes, salt, white pepper, and 20 turns of the black-pepper mill, and bring to a simmer. Stir in the hot sauce and Worcestershire and simmer for 1 minute. Add the cream and cook for 3 minutes.
  3. Fold in the green onions and the oysters and cook just until the edges of the oysters start to curl, about 2 minutes. Stay with it to be sure the oysters don't overcook.
  4. To serve, ladle 1-1/2 cups of the stew into each of 4 shallow soup bowls and top each with 2 turns black pepper.
  5. Makes 6 cups, or 4 first-course servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.18 Kcal (537 kJ)
Calories from fat 59.61 Kcal
% Daily Value*
Total Fat 6.62g 10%
Cholesterol 58.18mg 19%
Sodium 318.75mg 13%
Potassium 192.1mg 4%
Total Carbs 2.82g 1%
Sugars 0.82g 3%
Dietary Fiber 0.43g 2%
Protein 13.98g 28%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 3%
Iron 3.7mg 21%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 152.2 Kcal (637 kJ)
Calories from fat 70.78 Kcal
% Daily Value*
Total Fat 7.86g 10%
Cholesterol 69.09mg 19%
Sodium 378.47mg 13%
Potassium 228.09mg 4%
Total Carbs 3.35g 1%
Sugars 0.98g 3%
Dietary Fiber 0.51g 2%
Protein 16.6g 28%
Vitamin C 3.4mg 5%
Vitamin A 0.1mg 3%
Iron 4.4mg 21%
Calcium 17.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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