Directions:
- Preheat oven to 350°F and grease an 8x8-inch casserole dish.
- Melt the butter in a sauté pan. Sauté the onion until soft but not browned. Add the flour and blend with the onion. Add the milk, stirring constantly. Bring to the boil and boil for 2 or 3 minutes. Remove from heat.
- Stir in the shredded cheese, peas, tuna and seasonings. Pour into the casserole. Cover with crushed corn flakes, dot with butter, and bake for 20-30 minutes.
- Sprinkle parsley over the top of the hot casserole. Garnish with tomato wedges and lemon wedges. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.36 Kcal (2049 kJ) | ||
| Calories from fat | 207.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 55.48mg | 18% | |
| Sodium | 768.02mg | 32% | |
| Potassium | 585.61mg | 12% | |
| Total Carbs | 31.76g | 11% | |
| Sugars | 10.67g | 43% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 36.76g | 74% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 351.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 136.77 Kcal (573 kJ) | ||
| Calories from fat | 57.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 35% | |
|---|---|---|---|
| Cholesterol | 15.51mg | 18% | |
| Sodium | 214.65mg | 32% | |
| Potassium | 163.67mg | 12% | |
| Total Carbs | 8.88g | 11% | |
| Sugars | 2.98g | 43% | |
| Dietary Fiber | 1.36g | 19% | |
| Protein | 10.27g | 74% | |
| Vitamin C | 7.2mg | 43% | |
| Iron | 0.9mg | 17% | |
| Calcium | 98.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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