Australian Tuna Bake Recipe

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Australian Tuna Bake
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  1. Preheat oven to 350°F and grease an 8x8-inch casserole dish.
  2. Melt the butter in a sauté pan. Sauté the onion until soft but not browned. Add the flour and blend with the onion. Add the milk, stirring constantly. Bring to the boil and boil for 2 or 3 minutes. Remove from heat.
  3. Stir in the shredded cheese, peas, tuna and seasonings. Pour into the casserole. Cover with crushed corn flakes, dot with butter, and bake for 20-30 minutes.
  4. Sprinkle parsley over the top of the hot casserole. Garnish with tomato wedges and lemon wedges. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.36 Kcal (2049 kJ)
Calories from fat 207.02 Kcal
% Daily Value*
Total Fat 23g 35%
Cholesterol 55.48mg 18%
Sodium 768.02mg 32%
Potassium 585.61mg 12%
Total Carbs 31.76g 11%
Sugars 10.67g 43%
Dietary Fiber 4.86g 19%
Protein 36.76g 74%
Vitamin C 25.8mg 43%
Vitamin A 0.1mg 5%
Iron 3.1mg 17%
Calcium 351.1mg 35%
Amount Per 100 g
Calories 136.77 Kcal (573 kJ)
Calories from fat 57.86 Kcal
% Daily Value*
Total Fat 6.43g 35%
Cholesterol 15.51mg 18%
Sodium 214.65mg 32%
Potassium 163.67mg 12%
Total Carbs 8.88g 11%
Sugars 2.98g 43%
Dietary Fiber 1.36g 19%
Protein 10.27g 74%
Vitamin C 7.2mg 43%
Iron 0.9mg 17%
Calcium 98.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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