Thicker Oyster Stew Recipe

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Thicker Oyster Stew
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  1. In a soup pot, melt butter. Add the finely chopped onions and celery and minced garlic. Cook for about five minutes until veggies are tender.
  2. Add the oysters and their liquid to the pot. Bring to a boil and boil for 4-5 minutes, until oysters curl; reduce heat to a simmer.
  3. In a small cup whisk together 1/4 flour in 1/4 water until very smooth; add this to soup pot, stirring constantly.
  4. Add all remaining ingredients to the soup pot. Cook over med heat, stirring frequently, for about 10-12 more minutes or until heated through and thickened.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.14 Kcal (1860 kJ)
Calories from fat 151.78 Kcal
% Daily Value*
Total Fat 16.86g 26%
Cholesterol 159.62mg 53%
Sodium 965.24mg 40%
Potassium 685.24mg 15%
Total Carbs 31.35g 10%
Sugars 2.83g 11%
Dietary Fiber 1.59g 6%
Protein 41.7g 83%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 3%
Iron 9.9mg 55%
Calcium 207.5mg 21%
Amount Per 100 g
Calories 117.42 Kcal (492 kJ)
Calories from fat 40.13 Kcal
% Daily Value*
Total Fat 4.46g 26%
Cholesterol 42.2mg 53%
Sodium 255.2mg 40%
Potassium 181.17mg 15%
Total Carbs 8.29g 10%
Sugars 0.75g 11%
Dietary Fiber 0.42g 6%
Protein 11.02g 83%
Vitamin C 0.8mg 5%
Iron 2.6mg 55%
Calcium 54.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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