Oyster Stew With Leeks Recipe

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Oyster Stew With Leeks
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  1. In 3-quart saucepan combine leek or onion, potato, water, bouillon granules, and white pepper. Bring to boiling. Reduce heat; cover and simmer for 7 minutes or until potatoes are done. Do not drain.
  2. Stir in evaporated skim milk. Cook over medium heat for 5 minutes. Add undrained oysters. Cook about 5 minutes more or until edges of oysters curl, stirring frequently. Stir in parsley. Stir in butter-flavored sprinkles, if desired. Makes 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.43 Kcal (768 kJ)
Calories from fat 35.78 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 66.17mg 22%
Sodium 301.82mg 13%
Potassium 483.87mg 10%
Total Carbs 12.64g 4%
Sugars 8g 32%
Dietary Fiber 0.84g 3%
Protein 23.31g 47%
Vitamin C 3.3mg 6%
Vitamin A 0.2mg 7%
Iron 5.1mg 29%
Calcium 189.7mg 19%
Amount Per 100 g
Calories 69.64 Kcal (292 kJ)
Calories from fat 13.59 Kcal
% Daily Value*
Total Fat 1.51g 6%
Cholesterol 25.12mg 22%
Sodium 114.59mg 13%
Potassium 183.71mg 10%
Total Carbs 4.8g 4%
Sugars 3.04g 32%
Dietary Fiber 0.32g 3%
Protein 8.85g 47%
Vitamin C 1.3mg 6%
Vitamin A 0.1mg 7%
Iron 2mg 29%
Calcium 72mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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