Directions:
- Put potatoes & garlic into a large saucepan, add enough water to just cover & bring water to a boil; reduce heat to medium low & simmer, covered, 20 - 25 minutes until potatoes & garlic are very tender.
- Drain well, return to saucepan & put over low heat for a minute or so to dry out potatoes, shaking the saucepan so they don't stick.
- Combine milk & butter in a microwave-safe bowl & nuke on high for 1 - 2 minutes until milk is steaming & butter starts to melt; stir milk mixture, cheese & seasonings into potatoes.
- Squeeze potatoes through a ricer OR mash roughly with a fork, then beat until smooth with an electric mixer, being careful not to overdo it or they will become gluey.
- Spoon into a warm serving dish; sprinkle with parsley & serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.26 Kcal (1140 kJ) | ||
| Calories from fat | 121.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 21% | |
|---|---|---|---|
| Cholesterol | 42.01mg | 14% | |
| Sodium | 187.76mg | 8% | |
| Potassium | 702.66mg | 15% | |
| Total Carbs | 29.03g | 10% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 122.6mg | 681% | |
| Calcium | 295.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 132.01 Kcal (553 kJ) | ||
| Calories from fat | 58.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 21% | |
|---|---|---|---|
| Cholesterol | 20.37mg | 14% | |
| Sodium | 91.04mg | 8% | |
| Potassium | 340.71mg | 15% | |
| Total Carbs | 14.08g | 10% | |
| Sugars | 1.24g | 10% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 5.36g | 22% | |
| Vitamin C | 14.3mg | 49% | |
| Iron | 59.4mg | 681% | |
| Calcium | 143.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Deep-Dish Hunter's Pie
Potatoes, peeled and cubed, Garlic cloves, minced, Milk and 18 more.. -
Roasted Sunchokes with Buttery Bagna Cauda
Vegetable oil and 11 more.. -
Mushroom-Spinach Bake
Butter, King arthur unbleached all-purpose flour, Milk and 16 more.. -
Mashed Tomato Potatoes
Yukon gold potatoes (about 6), peeled and cut into 2-inch... and 8 more.. -
Garlic and Shallot Mashed Potatoes
Whole garlic bulb, Shallot, Olive oil and 7 more.. -
Another Broccoli and Cauliflower Casserole
Butter, Onion, small chopped, Mushroom, any kind and 10 more.. -
Creamy Ham & Potato Soup
Yukon gold potatoes, peeled and chunked and 10 more.. -
Creamy Rigatoni with Gruyère and Brie
Salt, divided, Rigatoni pasta, All-purpose flour and 6 more.. -
Perfect Mashed Potatoes
Yukon gold potatoes, peeled , cut into 3-inch pieces and 3 more.. -
Perfect Mashed Potatoes
Yukon gold potatoes, peeled , cut into 3-inch pieces and 3 more.. -
Golden Sweet Smashed Potatoes
Yukon gold potatoes, peeled and cubed and 6 more.. -
Scallion Mashed Potatoes
Yukon gold potatoes (or russet if on-hand) and 5 more.. -
Smashed Potatoes, Parsnips, and Turnips
Cubed peeled yukon gold or red potato (about 2 lb) and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
