Oven Roasted Sweet Potatoes Recipe

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Ingredients:

Serving

4 cups coarsely chopped sweet potatoes
1 large vidalia onions or 1 large walla walla onions or 1 large spanish onion, sliced in wedges
2 garlic cloves, sliced
3 tbsp olive oil
1 tsp dried thyme
1/2 cup pecan halves
1 tbsp balsamic vinegar
salt and pepper

Directions:

In a large bowl, combine potatoes, onion, garlic and thyme; toss well to coat.
Pour veggies into shallow roasting or jelly roll pan.
Bake in 425°F oven, turning frequently, for about 40 to 45 minutes or until veggies are soft and golden brown.
Add pecans during last 10 minutes of roasting.
Drizzle with vinegar.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.42 Kcal (1182 kJ)
Calories from fat	194.51 Kcal
		% Daily Value*
Total Fat	21.61g	33%
Sodium	49.84mg	2%
Potassium	390.76mg	8%
Total Carbs	21.38g	7%
Sugars	4.75g	19%
Dietary Fiber	4.52g	18%
Protein	3.82g	8%
Vitamin C	2.4mg	4%
Vitamin A	0.9mg	30%
Iron	1.7mg	10%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	236.9 Kcal (992 kJ)
Calories from fat	163.16 Kcal
		% Daily Value*
Total Fat	18.13g	33%
Sodium	41.81mg	2%
Potassium	327.77mg	8%
Total Carbs	17.94g	7%
Sugars	3.98g	19%
Dietary Fiber	3.79g	18%
Protein	3.2g	8%
Vitamin C	2mg	4%
Vitamin A	0.7mg	30%
Iron	1.5mg	10%
Calcium	39mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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