Directions:
- Cook Orzo.
- Heat oil in large skillet over medium heat, add red pepper flakes and garlic. Cook until garlic is browned. Be careful not to burn garlic. If you do, start over.
- Add broccoli. Add more olive oil if needed. Cook until broccoli starts to turn crip-tender.
- Add bell pepper, and continue to cook.
- Once bell pepper and broccoli are crip-tender, add spices and remaining veggies, and Imitation Crab. (this would be where i would add white wine or chicken stock - ).
- Once it's heated through and the flavors have blended, add cooked orzo and stir till heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.98 Kcal (561 kJ) | ||
| Calories from fat | 63.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 4.37mg | 1% | |
| Sodium | 116.7mg | 5% | |
| Potassium | 291.26mg | 6% | |
| Total Carbs | 14.7g | 5% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 4g | 8% | |
| Vitamin C | 69.1mg | 115% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.6mg | 76% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.16 Kcal (302 kJ) | ||
| Calories from fat | 34.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 11% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 1% | |
| Sodium | 62.85mg | 5% | |
| Potassium | 156.87mg | 6% | |
| Total Carbs | 7.92g | 5% | |
| Sugars | 2.62g | 19% | |
| Dietary Fiber | 1.58g | 12% | |
| Protein | 2.15g | 8% | |
| Vitamin C | 37.2mg | 115% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.3mg | 76% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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