Beans With Tomatoes Recipe

Posted by
Rate It!
Beans With Tomatoes
Add your photo!
Ingredients
8
Count
Nutrition
192
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat half the olive oil over low heat.
  2. Add the garlic and cook until well browned but not burnt.
  3. Add the thyme, beans, tomatoes then season lightly with salt and pepper.
  4. Cook on low heat, stirring as necessary to prevent sticking until the mixture has stopped boiling and started to fry, about 20 minutes.
  5. Finish seasoning the beans and add the rest of the oil and a good squirt of lemon juice.
  6. Serve as you see fit, with bread, on top of pasta as a light second course…
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.43 Kcal (806 kJ)
Calories from fat 157.57 Kcal
% Daily Value*
Total Fat 17.51g 27%
Sodium 66.7mg 3%
Potassium 236.11mg 5%
Total Carbs 8.46g 3%
Sugars 3.21g 13%
Dietary Fiber 2.83g 11%
Protein 2.23g 4%
Vitamin C 10.6mg 18%
Iron 1.2mg 7%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 150.41 Kcal (630 kJ)
Calories from fat 123.16 Kcal
% Daily Value*
Total Fat 13.68g 27%
Sodium 52.13mg 3%
Potassium 184.55mg 5%
Total Carbs 6.62g 3%
Sugars 2.51g 13%
Dietary Fiber 2.21g 11%
Protein 1.74g 4%
Vitamin C 8.3mg 18%
Iron 0.9mg 7%
Calcium 35.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top