Directions:
- Place sweet potatoes in a large bowl. Combine the oil and seasonings; drizzle over potatoes and toss to coat.
- Arrange in a single layer in two ungreased 15-in. x 10-in. x 1-in. baking pans. Bake at 400° for 25-30 minutes or until golden brown, turning once.
- In a small bowl, beat the dip ingredients until blended. Serve with sweet potato chips. Yield: 16 servings (3 cups dip).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.28 Kcal (1199 kJ) | ||
| Calories from fat | 194.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.62g | 33% | |
|---|---|---|---|
| Cholesterol | 17.08mg | 6% | |
| Sodium | 325.76mg | 14% | |
| Potassium | 366.56mg | 8% | |
| Total Carbs | 21.15g | 7% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 212.67 Kcal (890 kJ) | ||
| Calories from fat | 144.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 33% | |
|---|---|---|---|
| Cholesterol | 12.69mg | 6% | |
| Sodium | 242mg | 14% | |
| Potassium | 272.31mg | 8% | |
| Total Carbs | 15.71g | 7% | |
| Sugars | 3.47g | 19% | |
| Dietary Fiber | 2.36g | 13% | |
| Protein | 2.09g | 6% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 0.8mg | 6% | |
| Calcium | 32.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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