Sweet Potato Dumplings with Honey, Goat Cheese & Thyme Recipe

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Sweet Potato Dumplings with Honey, Goat Cheese & Thyme
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Ingredients:

Directions:

  1. • Heat the oven to 400°F. Beat the egg and water in a small bowl with a fork.
  2. • Stir the potato, garlic, thyme, oil and black pepper in a medium bowl. Spread the potato mixture on a rimmed baking sheet.
  3. • Roast for 30 minutes or until the potato is lightly browned and tender. Pour the potato mixture into a medium bowl. Coarsely mash the potato mixture with a fork. Let the potato mixture cool for 5 minutes. Stir in the cheese and honey.
  4. • Unfold 1 pastry sheet on a lightly floured surface. Using a round cutter, cut the pastry sheet into 9 (3-inch) circles. Repeat with the remaining pastry sheet.
  5. • Spoon about 1 tablespoon potato mixture in the center of each pastry circle. Brush the edges of the pastry circles with the egg mixture. Fold the circles in half over the filling. Pinch the edges firmly to seal. Using a sharp knife, cut a small slit in the top of each filled pastry. Place the pastries onto 2 baking sheets. Brush the pastries with the egg mixture.
  6. • Bake for 20 minutes or until the pastries are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.4 Kcal (416 kJ)
Calories from fat 67.01 Kcal
% Daily Value*
Total Fat 7.45g 11%
Cholesterol 22.9mg 8%
Sodium 56.03mg 2%
Potassium 53.79mg 1%
Total Carbs 3.83g 1%
Sugars 1.73g 7%
Dietary Fiber 0.39g 2%
Protein 4.66g 9%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 123.5mg 12%
Amount Per 100 g
Calories 302.5 Kcal (1267 kJ)
Calories from fat 203.93 Kcal
% Daily Value*
Total Fat 22.66g 11%
Cholesterol 69.67mg 8%
Sodium 170.5mg 2%
Potassium 163.69mg 1%
Total Carbs 11.66g 1%
Sugars 5.25g 7%
Dietary Fiber 1.18g 2%
Protein 14.17g 9%
Vitamin C 1.2mg 1%
Vitamin A 0.4mg 4%
Iron 1.4mg 2%
Calcium 375.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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