Oven Pork Roast With Applesauce, Baby Potatoes, Gravy and Aspara Recipe

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Oven Pork Roast With Applesauce, Baby Potatoes, Gravy and Aspara
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Ingredients:

Directions:

  1. The night before … Take out equipment.
  2. 1. Place roast on a plate. Sprinkle with pepper, garlic powder and no-salt seasoning. Cover and let stand in refrigerator overnight.
  3. In the morning …
  4. 2. Preheat oven to 450°F Transfer roast to a shallow roasting pan. Place in preheated oven, uncovered. Set timer for 20 minutes. When timer rings, don’t open the oven! Reduce heat to 170°F That’s it! Leave the roast in for up to 10 hours.
  5. When you get home …
  6. 3. Wash potatoes and place in a large stovetop pot of cold water. Bring to a full boil, then reduce heat to a low boil until you can easily pierce the potatoes with a knife. Drain potato water into a large measuring cup and set aside. Add butter and rosemary to potatoes and swish to coat. Cover to keep warm.
  7. When the roast is ready to come out (it should have an internal temperature of 160 F) .,.
  8. 4. Transfer roast to plate. Wrap in foil to rest. Combine gravy mix and water in a cup, then whisk into roasting pan. Slowly whisk in potato water. Bring to a boil over high heat, stirring continuously. Reduce heat to simmer. Keep roast wrapped in foil, but drain juices from plate into roasting pan.
  9. 5. Snap off bottom nodes of asparagus and discard. Rinse spears in colander or steamer basket. Place a small amount of water in the bottom of a stove-top pot and bring to a full boil with the asparagus in the basket above. Cover and set timer for 4 minutes, or microwave in a non-metal pan for the same amount of time.
  10. When the timer rings for asparagus …
  11. Drain water. Toss asparagus in pot with butter and salt.
  12. 6. Combine applesauce and cinnamon in a small serving bowl to serve with pork roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705 Kcal (2952 kJ)
Calories from fat 75.56 Kcal
% Daily Value*
Total Fat 8.4g 13%
Cholesterol 153.17mg 51%
Sodium 515.91mg 21%
Potassium 2480.13mg 53%
Total Carbs 93.37g 31%
Sugars 20.26g 81%
Dietary Fiber 14.45g 58%
Protein 60.17g 120%
Vitamin C 16.2mg 27%
Vitamin A 4.3mg 145%
Iron 7.8mg 43%
Calcium 168.4mg 17%
Amount Per 100 g
Calories 87.39 Kcal (366 kJ)
Calories from fat 9.37 Kcal
% Daily Value*
Total Fat 1.04g 13%
Cholesterol 18.99mg 51%
Sodium 63.95mg 21%
Potassium 307.44mg 53%
Total Carbs 11.57g 31%
Sugars 2.51g 81%
Dietary Fiber 1.79g 58%
Protein 7.46g 120%
Vitamin C 2mg 27%
Vitamin A 0.5mg 145%
Iron 1mg 43%
Calcium 20.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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