Directions:
- Put sweet potatoes into a pan that will fit into your microwave. Add 1/2 inch water and cover with plastic wrap.
- Microwave on high for 5-7 minutes according to whether your microwave is higher power or lower power.
- Rotate pan, repeat. Rotate pan again, repeat again.
- CAREFULLY uncover the sweet potatoes and test for doneness. They will probably be not quite ready. Rearrange the potatoes to get the least-cooked portions to the outside.
- Cook 3-5 minutes more. Test. Repeat if necessary until done. Drain off any remaining water. Set potatoes aside.
- Put butter into microwavable bowl. Melt in microwave in short bursts so as not to spatter.
- Add vanilla, syrup, and cinnamon. Whisk together with a fork.
- Heat sauce in 30 second bursts until hot. Whisk together again.
- Split potatoes and press them to pop the slit open. Drizzle on a tablespoon or two of sauce. Garnish with a sprinkling of pecans if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.75 Kcal (778 kJ) | ||
| Calories from fat | 77.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 62.52mg | 3% | |
| Potassium | 348.95mg | 7% | |
| Total Carbs | 26.17g | 9% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1mg | 35% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.69 Kcal (656 kJ) | ||
| Calories from fat | 65.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 13% | |
|---|---|---|---|
| Cholesterol | 12.87mg | 5% | |
| Sodium | 52.74mg | 3% | |
| Potassium | 294.36mg | 7% | |
| Total Carbs | 22.08g | 9% | |
| Sugars | 5.18g | 25% | |
| Dietary Fiber | 2.83g | 13% | |
| Protein | 2.03g | 5% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.9mg | 35% | |
| Iron | 0.9mg | 6% | |
| Calcium | 30.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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