Directions:
- In a large skillet, let the oil heat over medium heat.
- Add in the onion, carrot, bell pepper, and garlic; cover and cook for about 5 minutes or until the veggies are softened.
- Transfer veggie mixture to a 4-6 quart slowcooker.
- Add in the beans, tomatoes with juice, vegetable stock, bay leaves, cumin, thyme, cayenne, salt and pepper; stir to mix.
- Cover and cook on LOW for 8 hours.
- Remove and throw away bay leaf; adjust seasonings to taste.
- Add in lemon juice right before you are ready to serve.
- To thicken soup, puree about 2 cups (or up to one-half) of soup solids by using an immersion blender right in the cooker or take out soup solids and tranfer to a blender or food processor; return puree to slow-cooker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.02 Kcal (2734 kJ) | ||
| Calories from fat | 41.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Sodium | 24798mg | 1033% | |
| Potassium | 238.05mg | 5% | |
| Total Carbs | 122.75g | 41% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.2mg | 29% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 297.91 Kcal (1247 kJ) | ||
| Calories from fat | 18.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 7% | |
|---|---|---|---|
| Sodium | 11313.01mg | 1033% | |
| Potassium | 108.6mg | 5% | |
| Total Carbs | 56g | 41% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 1.16g | 10% | |
| Protein | 1.19g | 5% | |
| Vitamin C | 5.9mg | 22% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 2.4mg | 29% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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