Directions:
- Preheat oven to 425 degrees; lightly spray a baking dish with cooking spray; set aside.
- In a bowl, combine bread crumbs, cheese, garlic, basil, oregano, salt and pepper.
- Pat chicken dry with paper towels.
- Dip chicken in buttermilk and then dredge in bread-crumb mixture, making sure both sides of chicken are coated.
- Placed breaded pieces in prepared baking dish.
- Bake for 25-30 minutes, or until crumbs are golden brown.
- Drizzle with honey and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.41 Kcal (902 kJ) | ||
| Calories from fat | 73.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 34.46mg | 11% | |
| Sodium | 822mg | 34% | |
| Potassium | 200.42mg | 4% | |
| Total Carbs | 22.15g | 7% | |
| Sugars | 11.84g | 47% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 14.23g | 28% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 222.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 122.67 Kcal (514 kJ) | ||
| Calories from fat | 41.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 13% | |
|---|---|---|---|
| Cholesterol | 19.63mg | 11% | |
| Sodium | 468.11mg | 34% | |
| Potassium | 114.13mg | 4% | |
| Total Carbs | 12.61g | 7% | |
| Sugars | 6.74g | 47% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 8.1g | 28% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 5% | |
| Calcium | 126.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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