Oven-Crusted Potatoes Recipe

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Oven-Crusted Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Toss the potatoes in the oil to coat well.
  3. Combine the cereal, cheese, onion, salt and pepper in a shallow dish.
  4. Dredge the potatoes in the mixture and place on a rack in a baking pan.
  5. Bake for 40 to 45 minutes, or until tender and crusty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.37 Kcal (1852 kJ)
Calories from fat 122.13 Kcal
% Daily Value*
Total Fat 13.57g 21%
Cholesterol 10.25mg 3%
Sodium 329.99mg 14%
Potassium 657.69mg 14%
Total Carbs 75.57g 25%
Sugars 2.22g 9%
Dietary Fiber 11.08g 44%
Protein 13.42g 27%
Vitamin C 15.5mg 26%
Iron 3.2mg 18%
Calcium 156.7mg 16%
Amount Per 100 g
Calories 258.08 Kcal (1081 kJ)
Calories from fat 71.25 Kcal
% Daily Value*
Total Fat 7.92g 21%
Cholesterol 5.98mg 3%
Sodium 192.52mg 14%
Potassium 383.7mg 14%
Total Carbs 44.08g 25%
Sugars 1.29g 9%
Dietary Fiber 6.47g 44%
Protein 7.83g 27%
Vitamin C 9.1mg 26%
Iron 1.9mg 18%
Calcium 91.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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