Directions:
- Cut potatoes into 1 inch cubes (do not peel).
- Combine potatoes, onion and garlic in a medium saucepan.
- Add enough water to cover; bring to a boil.
- Reduce heat, cover and cook 20 minutes or until potatoes break apart easily when pierced with a fork.
- Drain potatoes, and return to saucepan.
- Add remaining ingredients and coarsely mash, leaving some potatoes in chunks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.69 Kcal (991 kJ) | ||
| Calories from fat | 2.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 708.28mg | 30% | |
| Potassium | 1433.97mg | 31% | |
| Total Carbs | 52.4g | 17% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 3mg | 17% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 63.35 Kcal (265 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 189.56mg | 30% | |
| Potassium | 383.77mg | 31% | |
| Total Carbs | 14.02g | 17% | |
| Sugars | 1.75g | 26% | |
| Dietary Fiber | 1.81g | 27% | |
| Protein | 2.06g | 15% | |
| Vitamin C | 7.9mg | 49% | |
| Iron | 0.8mg | 17% | |
| Calcium | 25.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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