Weight Watchers Garlic Mashed Red Potatoes Recipe

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Weight Watchers Garlic Mashed Red Potatoes
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Ingredients:

Directions:

  1. Combine potatoes and garlic in a large saucepan and pour in enough water to cover; set pan over high heat and bring to a boil.
  2. Reduce heat slightly and boil until potatoes are fork tender, about 8 minutes; drain water from saucepan.
  3. Add sour cream, milk and chives to pan; mix until combined.
  4. Mash mixture with a potato masher until smooth (or leave some lumps if desired).
  5. Season to taste with salt and pepper.
  6. Yields about 1/2 cup per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.55 Kcal (1376 kJ)
Calories from fat 14.66 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 5.34mg 2%
Sodium 171.06mg 7%
Potassium 2011.88mg 43%
Total Carbs 71.04g 24%
Sugars 5.09g 20%
Dietary Fiber 8.64g 35%
Protein 9.79g 20%
Vitamin C 40.4mg 67%
Iron 4.4mg 24%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 71.33 Kcal (299 kJ)
Calories from fat 3.18 Kcal
% Daily Value*
Total Fat 0.35g 3%
Cholesterol 1.16mg 2%
Sodium 37.14mg 7%
Potassium 436.81mg 43%
Total Carbs 15.42g 24%
Sugars 1.11g 20%
Dietary Fiber 1.88g 35%
Protein 2.13g 20%
Vitamin C 8.8mg 67%
Iron 0.9mg 24%
Calcium 22mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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