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Fast! Potatoes Baked in the Micro and Oven With Sea Salt Crust Recipe

Fast! Potatoes Baked in the Micro and Oven With Sea Salt Crust Recipe

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Fast! Potatoes Baked in the Micro and Oven With Sea Salt Crust

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Ingredients:

Serving

6 large red potatoes
3 tbsp olive oil
5 tbsp sea salt , coarse grind (kosher can be subbed)
3 tbsp chives, chopped (divided into 6)
6 tsp sour cream
6 tsp butter
salt and pepper

Directions:

Heat oven to 450 degrees Rinse potatoes, and pierce several times with tines of a fork.
Place on a microwave-safe plate; cover with damp paper towels.
Microwave at HIGH 8 to 10 minutes.
Place potatoes in a large jelly-roll pan. Drizzle with olive oil, and sprinkle evenly with sea salt, turning to coat.
Bake at 450° for 20 minutes or until tender, turning after 10 minutes. Serve with butter and pepper and toppings!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.86 Kcal (1050 kJ)
Calories from fat	101.58 Kcal
		% Daily Value*
Total Fat	11.29g	17%
Cholesterol	11.57mg	4%
Sodium	5855.44mg	244%
Potassium	984.4mg	21%
Total Carbs	34.42g	11%
Sugars	2.16g	9%
Dietary Fiber	4.31g	17%
Protein	4.51g	9%
Vitamin C	20.1mg	33%
Iron	2.2mg	12%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	102.3 Kcal (428 kJ)
Calories from fat	41.42 Kcal
		% Daily Value*
Total Fat	4.6g	17%
Cholesterol	4.72mg	4%
Sodium	2387.76mg	244%
Potassium	401.42mg	21%
Total Carbs	14.04g	11%
Sugars	0.88g	9%
Dietary Fiber	1.76g	17%
Protein	1.84g	9%
Vitamin C	8.2mg	33%
Iron	0.9mg	12%
Calcium	13.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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