Fresh Chicken Kiev Recipe

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Fresh Chicken Kiev
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Ingredients:

  • 1 lb butter
  • 1/3 tsp white pepper
  • 1/2 cup white wine
  • 2 tbsp parsley
  • 1/3 tsp basil
  • 1/3 tsp oregano
  • 4 eggs
  • 2 tbsp milk

Directions:

  1. Make the filling first by combining all ingredients in a blender and mixing well.
  2. Then place filling in Saran Wrap and kind of shape it like tubed cookie dough.
  3. Place in freezer about 15 minutes while prepping the chicken breast.
  4. To prep breast, flatten them as much as possible with a rolling pin and pat dry.
  5. Prep your egg wash by beating the eggs and milk together very well.
  6. After butter is solid cut about 1-2 oz of it and place in center of chicken breast.
  7. Then roll the chicken around the butter, sealing it well.
  8. (IT IS IMPERATIVE THAT KIEVS BE SEALED. IF YOU HAVE ONE SMALL LEAK YOU WILL HAVE NO BUTTER FILLING.).
  9. (The chicken gets a little sticky when you flatten it you probably notice that when you dried it so if you rub the stickiness around the edges the stickiness cooks before the butter melt and helps seal the butter in; sorry for not saying that before).
  10. After sealing in the butter, dip the breasts in the egg wash and roll them in bread crumbs.
  11. Place on a baking sheet or pan and bake at 350°F for 20-30 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1874.38 Kcal (7848 kJ)
Calories from fat 965.72 Kcal
% Daily Value*
Total Fat 107.3g 165%
Cholesterol 875.06mg 292%
Sodium 3708.8mg 155%
Potassium 2842.48mg 60%
Total Carbs 34.36g 11%
Sugars 3.47g 14%
Dietary Fiber 2.53g 10%
Protein 198.41g 397%
Vitamin C 3.6mg 6%
Vitamin A 0.9mg 30%
Iron 3.2mg 18%
Calcium 180.1mg 18%
Amount Per 100 g
Calories 165.01 Kcal (691 kJ)
Calories from fat 85.02 Kcal
% Daily Value*
Total Fat 9.45g 165%
Cholesterol 77.04mg 292%
Sodium 326.5mg 155%
Potassium 250.24mg 60%
Total Carbs 3.03g 11%
Sugars 0.31g 14%
Dietary Fiber 0.22g 10%
Protein 17.47g 397%
Vitamin C 0.3mg 6%
Vitamin A 0.1mg 30%
Iron 0.3mg 18%
Calcium 15.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.9
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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