Chicken Fettuccine, Cajun Style Recipe

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Chicken Fettuccine, Cajun Style
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Ingredients:

Directions:

  1. To Prepare Sauce:.
  2. Heat butter in saucepan over medium heat.
  3. Add onion and whole garlic cloves and saute for 5 minutes.
  4. Remove whole garlic and stir in minced garlic, thyme, cayenne pepper, white pepper,.
  5. Black pepper, and basil.
  6. Continue cooking until onions are dark brown but not burned, about 20 minutes.
  7. Stir in chicken stock, Worcestershire, and Tabasco sauces. Simmer for 20 minutes.
  8. Add tomato sauce and bring mixture to low boil.
  9. Stir in sugar and green onions. Simmer for 1 hour.
  10. Sauce can be made ahead of time and refrigerated until ready to use.
  11. To prepare Chicken Seasoning Mix:.
  12. Thoroughly combine the kosher salt, white pepper, garlic powder, cayenne pepper, black pepper, cumin, and basil.
  13. To Finish:.
  14. Toss seasoning mix with chicken cubes until cubes are evenly coated. In medium saucepan, melt 1/2 C butter. Saute chicken over medium heat until done, about 10 minutes.
  15. Heat sauce and prepare fettuccine according to package directions.
  16. Drain cooked pasta. Stir chicken into sauce and continue heating until hot.
  17. Toss with cooked fettuccine. Serve immediately. Sprinkle each serving with grated parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 927.87 Kcal (3885 kJ)
Calories from fat 396 Kcal
% Daily Value*
Total Fat 44g 68%
Cholesterol 168.16mg 56%
Sodium 3390.61mg 141%
Potassium 882.27mg 19%
Total Carbs 96.93g 32%
Sugars 16.71g 67%
Dietary Fiber 6.86g 27%
Protein 37.53g 75%
Vitamin C 18.6mg 31%
Vitamin A 0.5mg 16%
Iron 4.1mg 23%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 182.71 Kcal (765 kJ)
Calories from fat 77.98 Kcal
% Daily Value*
Total Fat 8.66g 68%
Cholesterol 33.11mg 56%
Sodium 667.65mg 141%
Potassium 173.73mg 19%
Total Carbs 19.09g 32%
Sugars 3.29g 67%
Dietary Fiber 1.35g 27%
Protein 7.39g 75%
Vitamin C 3.7mg 31%
Vitamin A 0.1mg 16%
Iron 0.8mg 23%
Calcium 13.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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