Chicken with Fettuccine Recipe

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Chicken with Fettuccine
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Ingredients:

Directions:

  1. Flatten chicken to 1/2-in. thickness. In a skillet, brown chicken on both sides in butter and oil; remove and set aside. In the same skillet, saute onion until tender. Add basil, garlic, salt and pepper; cook and stir for 2-3 minutes. stir in broth, cream, parsley an tomatoes. Return chicken to pan. Cover and simmer for 15 minutes or until chicken juices run clear.
  2. Meanwhile, cook fettuccine according to package directions; drain. Arrange chicken over fettuccine; serve with sauce. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.22 Kcal (575 kJ)
Calories from fat 78.98 Kcal
% Daily Value*
Total Fat 8.78g 14%
Cholesterol 34.38mg 11%
Sodium 374.21mg 16%
Potassium 284.96mg 6%
Total Carbs 9.4g 3%
Sugars 2.75g 11%
Dietary Fiber 1.41g 6%
Protein 5.88g 12%
Vitamin C 13.6mg 23%
Iron 0.4mg 2%
Calcium 35mg 3%
Amount Per 100 g
Calories 90.38 Kcal (378 kJ)
Calories from fat 52.02 Kcal
% Daily Value*
Total Fat 5.78g 14%
Cholesterol 22.64mg 11%
Sodium 246.47mg 16%
Potassium 187.68mg 6%
Total Carbs 6.19g 3%
Sugars 1.81g 11%
Dietary Fiber 0.93g 6%
Protein 3.87g 12%
Vitamin C 8.9mg 23%
Iron 0.2mg 2%
Calcium 23mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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