Chicken Kiev With a Kick Recipe

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Chicken Kiev With a Kick
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Ingredients:

Directions:

  1. Cut the butter into 4 - 2 x 1/2 pieces.
  2. In a small bowl, mix the garlic, cayenne, parsley, scallions, cumin and salt. Roll the pieces of butter in the spices until well coated.
  3. Flatten each chicken breast - between two sheets of waxed paper - to a thickness of 1/4 and cut each half in two. Place a wedge of seasoned butter in the centre. Roll each breast around the butter and tuck in the ends. Dust the rolled breast with flour, dip in the beaten egg, then in the coconut. Secure with cotton string or toothpicks.
  4. Heat butter over a medium heat, in a skillet until it foams. Fry the chicken rolls until golden, turning carefully. Transfer to a casserole and bake at 275° for 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1278.37 Kcal (5352 kJ)
Calories from fat 892.6 Kcal
% Daily Value*
Total Fat 99.18g 153%
Cholesterol 343.09mg 114%
Sodium 1189.26mg 50%
Potassium 1282.76mg 27%
Total Carbs 50.52g 17%
Sugars 0.31g 1%
Dietary Fiber 1.71g 7%
Protein 56.72g 113%
Vitamin C 6mg 10%
Vitamin A 0.6mg 20%
Iron 4.1mg 23%
Calcium 100.9mg 10%
Amount Per 100 g
Calories 297.18 Kcal (1244 kJ)
Calories from fat 207.5 Kcal
% Daily Value*
Total Fat 23.06g 153%
Cholesterol 79.76mg 114%
Sodium 276.46mg 50%
Potassium 298.19mg 27%
Total Carbs 11.74g 17%
Sugars 0.07g 1%
Dietary Fiber 0.4g 7%
Protein 13.19g 113%
Vitamin C 1.4mg 10%
Vitamin A 0.1mg 20%
Iron 1mg 23%
Calcium 23.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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