Directions:
- Combine butter, parsley, tarragon, chervil, dill and zests with teaspoon salt, and 1/4 teaspoon black pepper in the bowl of a stand mixer. Place mixture on plastic wrap or waxed paper and roll into small log; place in freezer.
- Place chicken breasts, one at a time, between two pieces of plastic wrap. Sprinkle chicken lightly with water and squirt the top of the plastic wrap as well. Pound to no less than 1/8-inch thickness. Season each piece of chicken with salt and pepper.
- Lay one chicken breast on a new piece of plastic wrap and place 1/4 of the compound butter in the center of each breast. Using the plastic wrap to assist, fold in ends of breast and roll breast into a log, completely enclosing the butter; roll very tightly. Repeat with each breast. Place chicken in refrigerator for 2 hours, or up to overnight.
- Place egg and water mixture in one pie pan and 2 cups bread crumbs in a different pie pan.
- Dip each breast in the egg mixture and then roll in the breadcrumbs, then repeat the process with the rest. Place in the refrigerator for one hour then re-dip the chicken.
- Heat oil in a pot or deep fryer heat until oil reaches 325 degrees F.
- Gently submerse each breast in oil, and cook until golden brown, 10 minutes approximately , until the internal temperature reaches 165-170 degrees. If the chicken becomes too brown, turn the flame down to lower the temperature of the oil. Remove to a cooling rack set in sheet pan and allow draining for 5 to 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.31 Kcal (1282 kJ) | ||
| Calories from fat | 109.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 119.66mg | 40% | |
| Sodium | 882.36mg | 37% | |
| Potassium | 430.1mg | 9% | |
| Total Carbs | 21.29g | 7% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 28.95g | 58% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.67 Kcal (706 kJ) | ||
| Calories from fat | 60.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 19% | |
|---|---|---|---|
| Cholesterol | 65.89mg | 40% | |
| Sodium | 485.86mg | 37% | |
| Potassium | 236.83mg | 9% | |
| Total Carbs | 11.72g | 7% | |
| Sugars | 1.11g | 8% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 15.94g | 58% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 1mg | 10% | |
| Calcium | 37.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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