Directions:
- In a plastic bag, mix bread crumbs and Parmesan cheese; set aside. In a small bowl, combine garlic and oil. Flatten the chicken to 1/2-in. thickness; cut into 1-in.-wide strips. Dip strips in oil; coat with crumb mixture. Place on a greased baking sheet. Bake at 350° for 20 minutes or until golden brown. Meanwhile, combine the sugar and cornstarch in a saucepan. Add cranberries, orange juice and water; bring to a boil over medium heat, stirring constantly. Cook and stir 2-3 minutes more, crushing the berries while stirring. For honey mustard sauce, dissolve cornstarch in 1 tablespoon water in a saucepan. Add honey, mustard and remaining water; bring to a boil over medium heat. Boil for 1 minute, stirring constantly. Serve with chicken for dipping. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.37 Kcal (2455 kJ) | ||
| Calories from fat | 161.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 28% | |
|---|---|---|---|
| Cholesterol | 140.71mg | 47% | |
| Sodium | 1041.07mg | 43% | |
| Potassium | 787.25mg | 17% | |
| Total Carbs | 59.48g | 20% | |
| Sugars | 41.29g | 165% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 50.83g | 102% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 1.1mg | 6% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 144.22 Kcal (604 kJ) | ||
| Calories from fat | 39.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 28% | |
|---|---|---|---|
| Cholesterol | 34.61mg | 47% | |
| Sodium | 256.05mg | 43% | |
| Potassium | 193.62mg | 17% | |
| Total Carbs | 14.63g | 20% | |
| Sugars | 10.16g | 165% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 12.5g | 102% | |
| Vitamin C | 5.4mg | 37% | |
| Iron | 0.3mg | 6% | |
| Calcium | 19.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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