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Garlic Chicken and Grapes With Special Sauce Recipe

Garlic Chicken and Grapes With Special Sauce Recipe

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Garlic Chicken and Grapes With Special Sauce

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Ingredients:

Serving

3 tbsp dijon mustard
3 tbsp soy sauce
2 tbsp honey
2 tbsp white wine vinegar
2 garlic cloves, minced
2 tbsp vegetable oil
3 lbs boneless skinless chicken breast halves
1 tbsp sesame seeds
2 cups green seedless grapes

Directions:

Combine mustard, soy sauce, honey and vinegar. Set sauce aside.
In a 9 x 13 inch pan, combine garlic and oil. Place chicken in pan skin side down.
If using thighs, bake covered at 400 degrees F (205 degrees C) for 25 minutes. If using breasts, bake covered at 400 degrees F (205 degrees C) for 10 minutes. Uncover, and turn chicken pieces over. Sprinkle with sesame seeds. Bake until no longer pink in center, about 15 to 20 minutes. Sprinkle grapes over chicken, and bake 5 minutes longer. Remove from oven, and arrange chicken and grapes on platter. Pass sauce when serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.55 Kcal (2213 kJ)
Calories from fat	167.35 Kcal
		% Daily Value*
Total Fat	18.59g	29%
Cholesterol	200.67mg	67%
Sodium	1983.52mg	83%
Potassium	1172.42mg	25%
Total Carbs	24.59g	8%
Sugars	20.33g	81%
Dietary Fiber	1.53g	6%
Protein	71.21g	142%
Vitamin C	3.1mg	5%
Iron	0.9mg	5%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	112.72 Kcal (472 kJ)
Calories from fat	35.69 Kcal
		% Daily Value*
Total Fat	3.97g	29%
Cholesterol	42.8mg	67%
Sodium	423.03mg	83%
Potassium	250.05mg	25%
Total Carbs	5.24g	8%
Sugars	4.34g	81%
Dietary Fiber	0.33g	6%
Protein	15.19g	142%
Vitamin C	0.7mg	5%
Iron	0.2mg	5%
Calcium	12mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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