Oven-Fried Chicken with Cranberry Sauce Recipe

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Ingredients:

Serving

1/2 cup dry bread crumbs
2 tbsp grated parmesan cheese
2 tbsp toasted wheat germ
2 garlic cloves, minced
1/2 tsp paprika
1/4 tsp each dried oregano , thyme and rosemary, crushed
1/4 tsp pepper
4 boneless skinless chicken breast halves (4 oz each)
sauce:
1 cup jellied cranberry sauce
2 tbsp lime juice
1 tbsp balsamic vinegar
1-1/2 tsp dijon mustard

Directions:

In a large resealable plastic bag, combine the bread crumbs, cheese, wheat germ, garlic and seasonings. Add chicken, one piece at a time, and shake to coat. Place on a baking sheet coated with cooking spray.
Bake at 375° for 20-25 minutes or until a meat thermometer reads 170°, turning once.
Meanwhile, in a small saucepan, bring cranberry sauce to a boil. Remove from the heat; whisk in the lime juice, vinegar and mustard. Serve with chicken. Yield: 4 servings (1 cup sauce).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.11 Kcal (963 kJ)
Calories from fat	23.46 Kcal
		% Daily Value*
Total Fat	2.61g	4%
Cholesterol	19mg	6%
Sodium	317.5mg	13%
Potassium	179.97mg	4%
Total Carbs	43g	14%
Sugars	28.27g	113%
Dietary Fiber	1.77g	7%
Protein	9.41g	19%
Vitamin C	4.2mg	7%
Iron	1.2mg	7%
Calcium	72mg	7%

Amount Per 100 g
Calories	168.49 Kcal (705 kJ)
Calories from fat	17.18 Kcal
		% Daily Value*
Total Fat	1.91g	4%
Cholesterol	13.91mg	6%
Sodium	232.49mg	13%
Potassium	131.78mg	4%
Total Carbs	31.48g	14%
Sugars	20.7g	113%
Dietary Fiber	1.29g	7%
Protein	6.89g	19%
Vitamin C	3.1mg	7%
Iron	0.9mg	7%
Calcium	52.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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