Chicken Vicious Recipe

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Chicken Vicious
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Ingredients:

Directions:

  1. Heat oil in a large heavy skillet over high heat. Add chicken pieces, and fry, stirring, until browned. Pour in the vinegar, soy sauce, and sugar; stirring to dissolve sugar. Season with red pepper flakes, garlic powder, onion powder, and ginger. Reduce heat to low, cover, and simmer for 15 minutes. Taste the sauce at this point and adjust seasoning to taste. The sauce should be very sweet. If it is too tart, add more sugar; if it is too sweet, add more vinegar.
  2. Once the sauce is to your liking, add the mushrooms, peas, and green onions. Simmer gently over low heat for another 5 minutes, until the mushrooms shrink a bit. Stir together the cornstarch and water, and stir it into the sauce. Continue to simmer until it reaches the desired thickness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.57 Kcal (2008 kJ)
Calories from fat 84.72 Kcal
% Daily Value*
Total Fat 9.41g 14%
Cholesterol 139.24mg 46%
Sodium 2816.43mg 117%
Potassium 913.12mg 19%
Total Carbs 44.51g 15%
Sugars 32.7g 131%
Dietary Fiber 3.05g 12%
Protein 54.16g 108%
Vitamin C 10.8mg 18%
Iron 1.9mg 11%
Calcium 46mg 5%
Amount Per 100 g
Calories 103.89 Kcal (435 kJ)
Calories from fat 18.35 Kcal
% Daily Value*
Total Fat 2.04g 14%
Cholesterol 30.16mg 46%
Sodium 610.12mg 117%
Potassium 197.81mg 19%
Total Carbs 9.64g 15%
Sugars 7.08g 131%
Dietary Fiber 0.66g 12%
Protein 11.73g 108%
Vitamin C 2.3mg 18%
Iron 0.4mg 11%
Calcium 10mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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