Directions:
- Rinse cranberries under running water. Place rinsed cranberries and apple in a medium saucepan with orange juice and water.
- Cook berries over high heat until they burst. You will hear them popping. Reduce heat to low and add honey and orange peel. Continue cooking over low heat for another 15 minutes. The liquid should stick to the back of a spoon.
- Remove from heat and let coo. Transfer to a bowl and cover with plastic wrap. Keep refrigerated until read to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.3 Kcal (663 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.85mg | 0% | |
| Potassium | 287.8mg | 6% | |
| Total Carbs | 40.7g | 14% | |
| Sugars | 29.68g | 119% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 62.9mg | 105% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.51 Kcal (232 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.7mg | 0% | |
| Potassium | 100.91mg | 6% | |
| Total Carbs | 14.27g | 14% | |
| Sugars | 10.41g | 119% | |
| Dietary Fiber | 2.16g | 25% | |
| Protein | 0.33g | 2% | |
| Vitamin C | 22mg | 105% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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