Oven-Barbecued Chicken Wings Recipe

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Oven-Barbecued Chicken Wings
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees Fahrenheit.
  2. Bend the wings and tuck the tips under the large joint to form a triangle.
  3. Season the chicken wings on both sides with salt and pepper.
  4. Set wings in a single layer in a large roasting or baking pan. Use two pans if you have to.
  5. Bake the chicken wings, turning once, until browned, about 45 minutes.
  6. Remove the wings from the oven.
  7. Pour off all the fat from the pan. If necessary, blot the wings with paper towels.
  8. Return the wings to the pan.
  9. Pour the barbecue sauce over the chicken wings and return to the oven.
  10. Bake for 10 minutes.
  11. Turn the wings over and bake 10 minutes longer.
  12. Serve hot, at room temperature, or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798.17 Kcal (3342 kJ)
Calories from fat 265.3 Kcal
% Daily Value*
Total Fat 29.48g 45%
Cholesterol 285.71mg 95%
Sodium 2673.43mg 111%
Potassium 430.83mg 9%
Total Carbs 86.73g 29%
Sugars 73.81g 295%
Dietary Fiber 2.27g 9%
Protein 45.35g 91%
Iron 4.5mg 25%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 190.68 Kcal (798 kJ)
Calories from fat 63.38 Kcal
% Daily Value*
Total Fat 7.04g 45%
Cholesterol 68.25mg 95%
Sodium 638.68mg 111%
Potassium 102.92mg 9%
Total Carbs 20.72g 29%
Sugars 17.63g 295%
Dietary Fiber 0.54g 9%
Protein 10.83g 91%
Iron 1.1mg 25%
Calcium 15.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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