Low Carb Buffalo Hot Wings Recipe

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Low Carb Buffalo Hot Wings
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  1. While chicken is cooking, mix together melted butter, hot sauce, cayenne and Worcestershire sauce and keep warm; prepare celery and dressing/dip and set aside.
  2. Rinse chicken wings and pat dry.
  3. Season chicken liberally with salt and pepper.
  4. Deep-fry wings in at least 3 inches of hot oil for about 20 minutes or bake for about 35-45 minutes at 375-400F until cooked through and crispy.
  5. Drain chicken wings on paper or paper toweling.
  6. Place wings in a large mixing bowl and toss with wing sauce until evenly coated, or serve separately as a dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.66 Kcal (2607 kJ)
Calories from fat 403.35 Kcal
% Daily Value*
Total Fat 44.82g 69%
Cholesterol 326.34mg 109%
Sodium 2591.01mg 108%
Potassium 567.05mg 12%
Total Carbs 8.47g 3%
Sugars 5.54g 22%
Dietary Fiber 3.3g 13%
Protein 46.05g 92%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 6%
Iron 4.6mg 25%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 197.87 Kcal (828 kJ)
Calories from fat 128.18 Kcal
% Daily Value*
Total Fat 14.24g 69%
Cholesterol 103.71mg 109%
Sodium 823.38mg 108%
Potassium 180.2mg 12%
Total Carbs 2.69g 3%
Sugars 1.76g 22%
Dietary Fiber 1.05g 13%
Protein 14.63g 92%
Vitamin C 0.5mg 3%
Vitamin A 0.1mg 6%
Iron 1.5mg 25%
Calcium 28.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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