Ingredients:
- 1/2 cup low-carb blue cheese salad dressing (optional) or 1/2 cup low carb ranch salad dressing (optional)
- 4 -5 celery ribs, cut into sticks (optional)
Directions:
- While chicken is cooking, mix together melted butter, hot sauce, cayenne and Worcestershire sauce and keep warm; prepare celery and dressing/dip and set aside.
- Rinse chicken wings and pat dry.
- Season chicken liberally with salt and pepper.
- Deep-fry wings in at least 3 inches of hot oil for about 20 minutes or bake for about 35-45 minutes at 375-400F until cooked through and crispy.
- Drain chicken wings on paper or paper toweling.
- Place wings in a large mixing bowl and toss with wing sauce until evenly coated, or serve separately as a dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.66 Kcal (2607 kJ) | ||
| Calories from fat | 403.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.82g | 69% | |
|---|---|---|---|
| Cholesterol | 326.34mg | 109% | |
| Sodium | 2591.01mg | 108% | |
| Potassium | 567.05mg | 12% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 46.05g | 92% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.6mg | 25% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 197.87 Kcal (828 kJ) | ||
| Calories from fat | 128.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 69% | |
|---|---|---|---|
| Cholesterol | 103.71mg | 109% | |
| Sodium | 823.38mg | 108% | |
| Potassium | 180.2mg | 12% | |
| Total Carbs | 2.69g | 3% | |
| Sugars | 1.76g | 22% | |
| Dietary Fiber | 1.05g | 13% | |
| Protein | 14.63g | 92% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.5mg | 25% | |
| Calcium | 28.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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