Mrs Bellissimo's Original Anchor Bar Chicken Hot Wings (Low-Carb Recipe

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Mrs Bellissimo's Original Anchor Bar Chicken Hot Wings (Low-Carb
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Ingredients
7
Count
Nutrition
952
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. 1. Chop off the tip of each chicken wing, and discard it (or save for chicken stock). Chop the wing in half (cutting at the joint) to make 2 pieces. Grind on fresh black pepper and sprinkle with salt. (here is where I vary from the recipe - I add the salt and pepper to the melted butter and hot sauce).
  2. 2. Heat the oil over high heat in a deep skillet, Dutch oven, or a deep-fat fryer until it starts to pop and sizzle (around 400 degrees F). Add half the chicken wings and cook until they're golden and crisp, stirring or shaking occasionally. When done, remove them to drain on paper towels and cook the remaining wings. (I fry them for 7 minutes a batch and after the last batch put them all back into the fryer for two minutes, drain and toss in the sauce).
  3. 3. Melt the butter over medium heat in a heavy saucepan, add the hot sauce and the 1 tablespoon of vinegar. Stir well and remove from the flame immediately. (I nuked it).
  4. 4. Place the chicken on a warm serving platter, pour the sauce on top, and serve. (I also vary from the recipe by tossing the wings in a huge bowl with the sauce for total coverage).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 952.43 Kcal (3988 kJ)
Calories from fat 613.21 Kcal
% Daily Value*
Total Fat 68.13g 105%
Cholesterol 156.4mg 52%
Sodium 1877.94mg 78%
Potassium 769.04mg 16%
Total Carbs 42.56g 14%
Sugars 0.12g 0%
Dietary Fiber 3.02g 12%
Protein 42.54g 85%
Vitamin C 8.8mg 15%
Vitamin A 0.1mg 3%
Iron 3mg 17%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 292.12 Kcal (1223 kJ)
Calories from fat 188.08 Kcal
% Daily Value*
Total Fat 20.9g 105%
Cholesterol 47.97mg 52%
Sodium 575.98mg 78%
Potassium 235.87mg 16%
Total Carbs 13.05g 14%
Sugars 0.04g 0%
Dietary Fiber 0.93g 12%
Protein 13.05g 85%
Vitamin C 2.7mg 15%
Iron 0.9mg 17%
Calcium 19.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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