Directions:
- Preheat broiler. Cut off and discard chicken wing tips. Cut each wing at joint to make two sections.
- Sprinkle wing parts with salt and pepper. Place wings on broiler pan. Broil 4-5 inches from heat for 20 minutes, turning once, or until chicken is brown. Place chicken into 5L slow cooker.
- SAUCE: In a bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken wings.
- Cover; cook on low for 4-5 hours or on high for 2 - 2 1/2 hours.
- Garnish with sesame seeds, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.95 Kcal (1913 kJ) | ||
| Calories from fat | 200.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.31g | 34% | |
|---|---|---|---|
| Cholesterol | 171.42mg | 57% | |
| Sodium | 1910.09mg | 80% | |
| Potassium | 316.61mg | 7% | |
| Total Carbs | 36.69g | 12% | |
| Sugars | 31.21g | 125% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 29.24g | 58% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 230.36 Kcal (964 kJ) | ||
| Calories from fat | 101.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 34% | |
|---|---|---|---|
| Cholesterol | 86.42mg | 57% | |
| Sodium | 962.92mg | 80% | |
| Potassium | 159.61mg | 7% | |
| Total Carbs | 18.5g | 12% | |
| Sugars | 15.74g | 125% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 14.74g | 58% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.6mg | 17% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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