Cajun Oven Baked Bbq Chicken Recipe

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Cajun Oven Baked Bbq Chicken
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Ingredients
4
Count
Nutrition
0
Calories
Total time
30
Minutes
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Ingredients:

  • bbq sauce of your choice
  • donnie''s cajun seasoning mix (recipe can be found with my recipes on my profile page. or use equivalent ingredients.)
  • gallon size ziploc bag

Directions:

  1. Rinse chicken and pat dry.
  2. Apply Cajun Seasoning to chicken. (The more Cajun Seasoning you use, the hotter the chicken will be.)
  3. Place chicken into Ziploc bag.
  4. Cover chicken well with BBQ sauce on both sides, seal bag and marinate in the refrigerator several hours.
  5. Remove from refrigerator and allow to chicken to come to room temperature. (At least 30 minutes)
  6. Preheat oven to 350 degrees F.
  7. Spray a baking sheet with PAM.
  8. Remove chicken from bag and place skin side down on the baking sheet.
  9. Bake 20 minutes.
  10. After 20 minutes, remove chicken from oven flip chicken and brush chicken with BBQ sauce.
  11. Raise the heat to 400 degrees F. and cook chicken until cooked through, (about another 10 minutes).
  12. Remove chicken from oven and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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