Chicken Popeyes (Bott Boi) Recipe

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Chicken Popeyes (Bott Boi)
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Ingredients
14
Count
Nutrition
405
Calories
Total time
80
Minutes
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Ingredients:

  • 2 1/2 cups flour , unsifted
  • 1 tsp salt
  • 3 large eggs
  • 1 tbsp cold water
  • 2 tbsp olive oil
  • 2 large carrots
  • 9 cups water
  • 2 medium potatoes
  • 1 medium onion
  • 3 tbsp flour
  • 3/4 cup water

Directions:

  1. Make the dough first. Mix 2 cups flour with the eggs, salt, and water, then work in enough of the remaining 1/2 cup of flour to make a stiff dough.
  2. Roll out on lightly floured surface as thin as you can get (usually 1/4 inch).
  3. Cut into 1 inch squares, and set aside until needed.
  4. Heat the oil in a deep saute pan and cook chicken breasts until browned on both sides and almost done in the center. Remove from pan and set aside.
  5. While the chicken is cooking dice your carrots and celery, slice the potatoes into 1/4 inch slices, and slice the onion very thin.
  6. After removing the chicken from the pan, add the carrot and celery and saute over med-high heat for 8-10 minutes.
  7. Slice the chicken and add it back to the pan.
  8. Add the poultry seasoning and the 9 cups of water and bring to a boil.
  9. Add the dough pieces one at a time layering with the potatoes and onions, gently pushing down after everything is in so that it is covered with broth.
  10. Bring to a simmer and cover and reduce heat. Simmer about 15 mins stirring gently every 5 mins or so.
  11. Mix the 3 tbsp flour with the 3/4 cup water mashing all the lumps, then stir into the pot. This with slightly thicken the broth to make it more like a stew.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.49 Kcal (1698 kJ)
Calories from fat 126.9 Kcal
% Daily Value*
Total Fat 14.1g 22%
Cholesterol 116.12mg 39%
Sodium 1373.13mg 57%
Potassium 575.82mg 12%
Total Carbs 40.91g 14%
Sugars 2.08g 8%
Dietary Fiber 5.24g 21%
Protein 30.33g 61%
Vitamin C 2.2mg 4%
Vitamin A 0.3mg 11%
Iron 3mg 17%
Calcium 158.1mg 16%
Amount Per 100 g
Calories 93.28 Kcal (391 kJ)
Calories from fat 29.19 Kcal
% Daily Value*
Total Fat 3.24g 22%
Cholesterol 26.71mg 39%
Sodium 315.87mg 57%
Potassium 132.46mg 12%
Total Carbs 9.41g 14%
Sugars 0.48g 8%
Dietary Fiber 1.2g 21%
Protein 6.98g 61%
Vitamin C 0.5mg 4%
Vitamin A 0.1mg 11%
Iron 0.7mg 17%
Calcium 36.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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